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5210+ Challenge

Colorful graphic celebrating 20 years of the 5-2-1-0 challenge: 5 fruits/vegetables, 2 hours or less of screen time, 1 hour of physical activity, 0 sugary drinks, and 9+ hours of sleep.

Challenge yourself to build healthier habits in 2026

What: 5210+ Challenge

Who: Staff at Thompson School District middle schools, high schools, and district sites
Staff and students at Thompson School District elementary schools participate in the 5210+ challenge every year.

When: February 1 – 28, 2026

How: Print out and track your daily habits on the 5210+ log.
Spanish 5210+ log also available.

  • Eat 5+ servings of fruits and veggies every day
  • Limit recreational screen time to less than 2 hours every day
  • Participate in 1 hour of physical activity every day
  • Drink zero sugary drinks every day
  • Get 7+ hours of sleep every night*
    *Modified for adults

For questions or additional information, please contact Kirsten Lopuski at kirsten.lopuski@tsd.org or 970-613-5965.